Welcome to EarthSoulYoga

movement medicine for body & soul

Welcome to Earthsoulyoga. Trish here.  I founded Earthsoulyoga five years ago when I began teaching Yoga in Bandon.  My passion is to be able to share the healing wisdom of Yoga and Mindful Movement in all its forms, so that we may find easeful being in body, mind & spirit.  Recently I took on my own premises and am proud and happy to present EarthSoulYoga Studio, the first Yoga Centre in Bandon.  In our beginnings we already have a variety of teachers offering different styles and schools of yoga, and ultimately offering yoga for everyone. We offer Hatha, Satyananda, Teen, Kids, Pregnancy, Yoga Tune Up, Somatics, Gentle Yoga and more. Ultimately there is a yoga class there to suit every ‘body’.

I’m really excited to be able to offer this to Bandon Community, my home town.  So please have a browse around the website.  This page presents my schedule.  To find out about the other teachers offering yoga in EarthSoulYoga Centre and for the full class schedule please click on the ‘full timetable’ page in the menu above, or click on the green bar below.

If you would like to sign up for our monthly newsletter please scroll down to the end of this page.  There will be news of upcoming events and workshops, changes in schedule, new classes on offer, therapies available. Also I will share simple yet powerful practices, how to bring mindfulness into your daily life, and the wisdom of embodied living.

Classes with Trish

for a full schedule of classes available in the centre please click on the green bar below

April – May 2018 Timetable 

Monday Evening 6.15 to 7.30 – Gentle Somatic Yoga, (suitable for beginners)

Monday Evening 7.45 to 9 – Beginners Moving Yoga

Tuesday Morning 11.30 to 12.45 –  Gentle Somatic Yoga, (suitable for beginners)

Wednesday Evening 6 to 7 – Teen Yoga

        Evening 7.30 to 9 – Improvers Yoga

One to One Sessions Also Available

Please contact me @ 0857617258 to book your place

  Mats and blankets are provided but if you prefer you are welcome to bring your own

Payment Options for Classes with Trish

(Please note each teacher in the Centre has their own payment system.)

Gentle Somatic Yoga (evening) €60 for 5 week term

Improvers Yoga €60 for a 5 week term

Moving Yoga €60 for a 5 week term

There is an option to drop in at €15 per class for the adult evening classes, (this needs to be pre-arranged with me), although I encourage people to pay by the term.  Like anything in life Yoga needs to be practiced consistently to unfold its real benefits.  Paying by term will give you an extra incentive to make it to the classes.  I also understand that life circumstances can make consistency difficult.  So I offer a ‘drop in’ price for those who need that flexibility. Sometimes my classes fill up, in that case those who have paid for the term get first preference.  

Teen Yoga €40 for 5 week term

Kids Yoga €40 for 5 week term

Gaisce Option for teens, €100 for 13 classes

Gentle Somatic Yoga (daytime) is €50 for a 5 week term or €12 drop in.

For some it will be the first time trying yoga and you might not be sure if you want to pay for a term from the beginning.  In this instance you can pay drop in for the first class.  If you decide you want to go ahead this will be taken off the cost of the term the following week.  

Sometimes people arrive a few weeks after term has started, then you can pay however many weeks are left in the term multiplied by twelve.  Eg €60 for five weeks, €48 for four etc.

There are discounts available for students and unwaged.  Please ask. If you have any other questions please contact me at 0857617258 or email me at trisholo@gmail.com.

Class Descriptions

to help you decide what might suit you best

Teen Yoga

A space where you can have fun, but also learn some tools that will serve you in life. We will focus on postures, movement, breath awareness, grounding, relaxation techniques and meditation. I hope to create a safe space in which you can explore your inner landscape and discover your own inner resources. Empowering you to fully be who you are . 

 Beginners Moving Yoga

This class is suitable for beginners, it will focus on the fundamentals of a yoga practice; Self compassion, awareness of the breath, alignment and engagement, grounding,  relaxation and restful being. Hopefully you will discover the inner peace that can be accessed through simply letting go of all that you carry in daily life, tuning in to your breath and your inner landscape, meeting yourself with compassion and openness, and gently coming to rest in the centre of your being. This class will be suited to those who have a good range of mobility. You should be able to move with relative ease from one pose into another.

Improvers Yoga

This class is most suitable for people who have some experience of yoga with an understanding the basic principles of yoga. We will go deeper into alignment principles, the principles of yoga through the eight limbs of yoga, exploring the chakras, body awareness, body mind centring, somatic movement, breath practice’s, and meditation.  (Please note this class is a level 2 class, advancing from beginners to the next stage.  If you are an experienced practitioner looking to be physically challenged into demanding and advanced postures this class probably won’t suit you.)

Yoga for Everyone

This class is suitable for beginners. It will be a be a balanced approach to the practice that will be accessible to everyone. We will focus on the fundamentals of a yoga practice; Self compassion, awareness of the breath, alignment and engagement, grounding, relaxation and restful being. I will offer variations and modifications so that everyone may benefit from the practice in a way that serves their own needs best.

Gentle Somatic Yoga

This class is suitable for beginners and for veteran yogi’s who prefer a gentler practice. The movements will be soft, slow and easy. Mindfulness of our body’s moving and ease of breath will be the cornerstone of this gentle practice. I will incorporate somatic movements, a form of mindful movement that helps the body to align and awaken with ease. We will work to gently awaken those parts of ourselves that have been unconsciously held through stress and trauma. We will learn ways to cultivate ease in our being. 

To learn more about somatic movement please click on the Somatic button below.

One to One Sessions

For clients who feel they might benefit from one to one sessions I offer a combination of yoga and somatic movement education.

One to one sessions may be beneficial to if you have a particular issue that you feel would benefit from a personalised approach. ( Please see the page on Somatics for more information.)  I will combine somatic movement education with the wisdom of yoga, drawing from practices that help to settle the nervous system, relieves stress and support the whole body-mind in moving towards easeful being.  

trish yoga bandon

I am available to teach yoga & somatic movement in schools,  as private sessions or for special groups and sports teams.  

I also offer one to one sessions.  

I come to this work with an open heart and with a sincere intention to work with people in a way that is supportive and kind. I will endeavour to support you in finding joy in moving your body, and peace in coming towards inner stillness, always guiding you towards home, returning to your Self and your own inner wisdom.

Please don’t hesitate to contact me at 085-7617258

Subscribe to our Newsletter

If you would like to receive a monthly newsletter with information on upcoming events, workshops and classes please subscribe below.