One to One Sessions

I offer one to one sessions in Yoga, Somatic Movement and iRest Meditation.  Depending on your desires and needs we can choose a programme that best suits you.

These sessions may suit if you are nervous of coming to a group class and would like to get a grounding in the practice before joining others.

They are also useful if you have a personal issue that you would like to address.  Some examples are back pain, breathing difficulties, lack of functional and easeful movement, neck and shoulder pain, sciatica, & poor posture. They can also be highly effective in treating anxiety, chronic stress, depression, trauma, eating disorders, lack of self esteem & PTSD.

I will hold the space safely for you to explore your needs and will guide you through gentle practices that will help to bring ease to your body and mind.

I also work with teenagers.  I am passionate about helping teens find their way in this life.  Helping them to access the resource of their own innate intelligence and empowering them to trust themselves in it.

Costs:

One to one session: €60

A set of six sessions : €300

Students One to One: €50

Students, set of six sessions: €240

The first session will last up to an hour and twenty minutes.  There after sessions will be about one hour long.