I offer one to one sessions in Yoga and Somatic Movement.
These sessions may suit if you are nervous of coming to a group class and would like to get a grounding in the practice before joining others.
They are also useful if you have a personal issue that you would like to address. Some examples are back pain, breathing difficulties, lack of functional and easeful movement, neck and shoulder pain, sciatica, & poor posture. Yoga and Somatic Movement are also highly effective in treating anxiety, chronic stress, depression, eating disorders, lack of self esteem & PTSD.
I will hold the space safely for you to explore your needs and will guide you through gentle practices that will help to bring ease to your body and mind. I will use a mixed approach of yoga and somatic movement depending on your needs and also depending on what you are drawn to.
(For more information on somatic movement please click the link below.)
I also work with teenagers. I am passionate about helping teens find their way in this life. Helping them to access the resource of their own innate intelligence and empowering them to trust themselves in it.
One to One sessions are approximately 80 minutes long for €60.