Being Bodies Yoga

Being Bodies

I am reading a brilliant book at the moment.  (Well one of a half dozen brilliant books!)  Reminding me again, that by coming home to, opening to and listening to the wisdom of my body I can unravel the knots of suffering and find rest in the centre of my being.  That is what I most hope to offer in my classes.  Time to drop down into your body, to tune in to it’s wisdom, to attend to it with care and gentleness, to open to your deepest self and find rest in the centre of your being.  I highly recommend this book if you are interested in the healing process that can be explored through our own bodies.

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