Welcome to Earthsoulyoga
Journey Home through Embodied Soul Healing
Coming Up
Samhain Family Constellations Day
Saturday 31st October, 9.30am – 5pm
Wildwood Studio, Crossmahon, Bandon
A day of ritual and constellations to bring hidden family dynamics into the light and open new experiences of flow, resolution and love. No experience necessary.
Gentle Somatic Yoga
Winter Classes
Wildwood Studio
Crossmahon, Bandon
Tuesdays 9.45am & 6.30pm
90-minute classes
time to slow down
to be curious & gentle
to find space
attuning to the felt sense of our body
in movement & stillness
in space & relationship
finding ease
uncovering
the deep quiet space within
to book online click a button below
or contact trish at 0857617258
What I Offer
One-to-One Sessions
Family Constellations · Somatic Alignment · Somatic Therapy
Individual sessions in three modalities, shaped around you.
In person at Wildwood Studio, Bandon. 60 or 90 minutes (Somatic Alignment sessions are always 90 minutes).
the different modalities
Family Constellations is a group healing modality that helps us to access the unseen dynamics in ourselves and in our family system that may result in us repeating self sabotaging patterns, holding burdens, and limiting our ability to flourish in life. I also offer family constellations in a one to one setting.
Somatic Based Therapy offered in a one to one setting. This can take different forms depending on what your system needs at the time. Finding the felt sense of safety first, with embodied presence I work with your nervous system through gentle holds, breathwork & bodywork. The session will be guided by what you bring on the day. For more information please click the ‘find out more’ button above.
Yoga & Somatics are mindful movement practices. Yoga is more physically challenging, whilst somatics is very slow and gentle.
Though these practices may seem different they share the same heart: being present, allowing what is unconscious, suppressed or ignored – to gently emerge, and honouring it with compassion. Each practice invites us to use our body as a guide, tuning into its signals, our awareness, and our natural capacity to heal. Through these embodied experiences, deep soul healing can unfold.
To learn more about any modality I offer please browse through the menu above on the home page.
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