Yoga & Somatics are mindful movement practices. Yoga is more physically challenging, whilst somatics is very slow and gentle.

iRest is a ten step meditation practice that is accessible and easy to practice and learn.

Somatic Therapy can take different forms depending on what you need at the time. It includes several modalities that I have learned and practice. It can include somatic movement, body work, breath work, trauma release, nervous system regulation, and overall integration.  The session will be guided by what you bring on the day.

Family Constellations is a  group healing modality that helps us to access the unseen dynamics in ourselves and in our family system that may  result in us repeating self sabotaging patterns, holding burdens, and limiting our ability to flourish in life.

Though these practices may seem different they share the same heart: being present, allowing what is unconscious, suppressed or ignored – to gently emerge, and honouring it with compassion. Each practice invites us to use our body as a guide, tuning into its signals, our awareness, and our natural capacity to heal. Through these embodied experiences, deep soul healing can unfold.

To learn more about any modality I offer please browse through the menu above on the home page.