Welcome to EarthSoulYoga

a safe sanctuary to explore body, mind and spirit

I’m happy to be able to offer this Soul Space to Bandon Community, my home town.  This page presents my schedule.  To find out about other teachers offering classes in EarthSoulYoga Centre and for the full class schedule please click on the ‘full timetable’ page in the menu above.

If you would like to sign up for a newsletter please scroll down to the end of this page.  There will be news of upcoming events and workshops, and class schedules.

Autumn Timetable

Monday Evening 6.15 to 7.30 – Gentle Somatic Yoga, (suitable for beginners)

Monday Evening 7.45 to 9 –  Yoga for Beginners

Tuesday Morning 11.00 to 12.15 –  Gentle Somatic Yoga, (suitable for beginners)

Wednesday Morning 10 to 11 – iRest Yoga Nidra, Guided Meditation, 8 week course

Wednesday Eve 6.15 to 7.30 –  Yoga for Men (4 week intro course)

Wednesday Eve 7.45 to 9 – Deepening Your Yoga (mixed levels)

Teen Yoga Class Coming Soon

    

One to One Sessions Also Available

Please contact Trish @ 0857617258 to book your place

Mats and blankets are available at the Studio

 

  Please note all classes start from monday 3rd of September, except for the  ‘iRest Yoga Nidra’, 8 week course, which will start on October 3rd.

Prices

(Please note each teacher in the Centre has their own payment system.)

 You have two options of payment for my evening classes.  

You can pay by the term, at €50 for a four week term.  

Or if you need flexibility you can choose to pay as you go, though that is at the higher price of €15 per class.  

My general morning classes will be €12 to drop in.

The iRest Yoga Nidra is being offered as an 8 week course.  The cost is €100.  (You can pay by two instalments of €50 if needed).

Teen Yoga classes will be pay by term.  €40 for a four week term.

Sometimes older teens and students come to my adult classes, if this is the case you may pay the teen rate.

Discounts for unwaged.

(If you come to a term late, if there is space you join in, and if you choose you can simply pay for the remainder of the term, or drop in is that is preferred.)

Class Descriptions

to help you decide what might suit you best

Teen Yoga

A space where you can have fun, but also learn some tools that will serve you in life. We will focus on postures, movement, breath awareness, grounding, relaxation techniques and meditation. I hope to create a safe space in which you can explore your inner landscape and discover your own inner resources. Empowering you to fully be who you are . 

 Yoga for Beginners.

In this class we will focus on the fundamentals of a yoga practice; Self compassion, awareness of the breath, alignment and engagement, grounding,  relaxation and restful being. Hopefully you will discover the inner peace that can be accessed through simply letting go of all that you carry in daily life, tuning in to your breath and your inner landscape, meeting yourself with compassion and openness, and gently coming to rest in the centre of your being.  

Deepening your Yoga

This class is most suitable for people who have some experience of yoga with an understanding the basic principles of a yoga practice. We will go deeper into alignment principles, the principles of yoga through the eight limbs of yoga, exploring the chakras, body awareness, body mind centring, somatic movement, breath practice’s, and meditation.  (To participate comfortably in this class you should be able to move with relative ease from the ground, to standing and back again . Also please note this class is a level 2 class, advancing from beginners to the next stage.  If you are an experienced practitioner looking for advanced postures this class probably won’t suit you.)

Yoga for Men

This class is suitable for beginners. It will be a be a balanced approach to the practice that will be accessible to everyone. We will focus on the fundamentals of a yoga practice; Self compassion, awareness of the breath, alignment and engagement, grounding, relaxation and restful being. I will offer variations and modifications so that everyone may benefit from the practice in a way that serves their own needs best.

Gentle Somatic Yoga

This class is suitable for beginners and for veteran yogi’s who prefer a gentler practice. The movements will be soft, slow and easy. Mindfulness of our body’s moving and ease of breath will be the cornerstone of this gentle practice. I will incorporate somatic movements, a form of mindful movement that helps the body to align and awaken with ease. We will work to gently awaken those parts of ourselves that have been unconsciously held through stress and trauma. We will learn ways to cultivate ease in our being. 

To learn more about somatic movement please click on the Somatic button below.

One to One Sessions

For clients who feel they might benefit from one to one sessions I can offer yoga,  somatic movement education, and Irest Meditation.

One to one sessions may be beneficial to if you have a particular issue that you feel would benefit from a personalised approach. For more information please click on the One to One button below.

iRest Yoga Nidra (Guided Meditation)

I will be offering 8 week courses in iRest Yoga Nidra.  Yoga Nidra is a form meditation where you are guided into a state of deep relaxation and expansive awareness.  iRest protocol offers ten steps.

  • Setting intentions
  • Exploring your heartfelt desire
  • Cultivating your own inner resource
  • Body sensing
  • Breath sensing
  • Exploring feeling as messengers
  • Exploring thoughts as messengers
  • Experiencing joy & equanimity
  • Exploring Witness Consciousness
  • Resting in Pure Being, Pure Awareness

I will introduce the theme of the day, the focus of the practice, I will also offer space to ask questions that may have arisen from the practice the week before.  We will take ten or fifteen minutes to release tension from the body with gentle movements on the ground.  Then we will take time to settle, setting ourselves up so we are as comfy as can be, blankets and cushions are provided.  From here you simply relax and listen, being guided by my voice. The meditation lasts approximately  35 minutes.   This class is suitable for everyone.

The essence of iRest is to welcome all of your experience.  In this practice we first create a safe haven, our inner resource, this can be used at any time in the practice if we feel overwhelmed.  (It also creates a useful tool for our everyday life.)  From this safe base we can move out and explore feelings and thoughts, and the expansive and restful place of witness consciousness.  It is a very healing and transformative practice offering a safe structure that we can return to again and again.  For more information on iRest please click on the button below.

trish yoga bandon

I am available to teach Yoga, Somatic Movement, and Irest Yoga Nidra in schools, for special groups and sports teams.

If you are interested in offering a wellness & mindfulness programme in the workplace, please call me and together we can devise a course that suits your needs.  

I also offer one to one sessions.  

I come to this work with an open heart and with a sincere intention to work with people in a way that is supportive and kind. I will endeavour to support you in finding joy in moving your body, and peace in coming towards inner stillness, always guiding you towards home, returning to your Self and your own inner wisdom.

Please don’t hesitate to contact me at 085-7617258

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