Welcome to Earthsoulyoga
Journey Home through Embodied Soul Healing
Embodied Explorations
Saturday September 5th
10am to 5pm
The Studio, Spillers Lane, Clonakilty
What does it mean to be embodied?
To really inhabit our body — to listen, to sense, to allow ourselves to be guided by the messages of our body.
a day to slow down
to be curious & gentle
to find space
attuning to the felt sense of our body
in movement & stillness
in space & relationship
Through somatic practices, constellation explorations, yoga nidra, reflection, sharing, moving and witnessing, we will explore what happens when we bring our awareness deeply into our body attuning to the wisdom it offers within.
This workshop/playshop/restshop will give you insight into your relationship to your body, in the moment experience of how your body is always communicating with you, and a felt sense of the support we can find when we rest into the grounding space & the natural rhythm of our own body. Finding our body as a portal to our truth, as a way that we can navigate an authentic life.
Somatic Movement, Yoga Nidra & Breath Awareness will help you restore ease to your nervous system. These are practices that you can bring into your own life, supporting you in finding your way back to ease.
Saturday September 5th · 10am–5pm
The Studio, Spillers Lane, Clonakilty
Book online @ www.earthsoulyoga.com
Or contact Trish at 0857617258.
What I Offer
A brief summary of the different modalities that I offer.
Yoga & Somatics are mindful movement practices. Yoga is more physically challenging, whilst somatics is very slow and gentle.
iRest is a ten step meditation practice that is accessible and easy to practice and learn.
Somatic Therapy can take different forms depending on what you need at the time. It includes several modalities that I have learned and practice. It can include somatic movement, body work, breath work, trauma release, nervous system regulation, and overall integration. The session will be guided by what you bring on the day.
Family Constellations is a group healing modality that helps us to access the unseen dynamics in ourselves and in our family system that may result in us repeating self sabotaging patterns, holding burdens, and limiting our ability to flourish in life.
Though these practices may seem different they share the same heart: being present, allowing what is unconscious, suppressed or ignored – to gently emerge, and honouring it with compassion. Each practice invites us to use our body as a guide, tuning into its signals, our awareness, and our natural capacity to heal. Through these embodied experiences, deep soul healing can unfold.
To learn more about any modality I offer please browse through the menu above on the home page.
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My sincere apologies, sign up isn’t working at present. If you would like to have updates please text me your email address to 0857617258, or email it to me at trisholo@gmail.com. Thanks for your patience. I am developing a new website to better encapsulate the modalities that I offer, and all should be in working order soon.