It is a form of BodyWork & Energy Movement for Emotion & Trauma Release.

Trauma resides in the body, and while we often continue in Survivor Mode, the remnants of unresolved trauma and suppressed emotion can keep us from living our life fully, from being fully who we truly are, from flourishing.

 As we release deep emotion and unprocessed trauma in the presence of safety & connection we can rewire our nervous system & rewrite the narrative of our subconscious mind.

We will take some time at the beginning to clarify your intention and to establish safe boundaries.

The rest of the session will take place with you lying on the ground.  I will offer breathing patterns that will support the work and your body in unfolding. I will attune to your system and move slowly and tentatively. At all times you will have the agency slow down or to stop.

In the session suppressed emotions can come to the surface. Trembling, involuntary movement in your body, and self expression through sound can occur. Sometimes memories will bubble up, and you will understand what your body is processing and releasing.  At other times you may have no cognitive understanding of what is releasing, most likely this is trauma that occurred when we were pre-verbal. Surrendering to the process will allow what needs to flow and release happen.

Towards the end I will work with you to regulate your Nervous System and to bring you back to a felt sense of safety and ease.

I understand and honour the sacredness of holding space for another. Integrity and confidentiality are integral to my work.  I honour the vulnerability and trust you bring.

It is offered as a therapeutic space for your whole being.

You can contact me at 0857617258 to book an appointment, or  email me at trisholo@gmail.com.